Progress Journals

Track your fitness journey.

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Heavy compounds first. Controlled isolation after. Strength plus hypertrophy Who else is pushing numbers this week? 💪🔥

by Simpdude • 12 hours, 1 minute ago

7 hours, 10 minutes ago · Francis

GLP-2 TZ shows slightly higher purity and fill. How has your experience been in terms of response and tolerability? Interested in hearing from both first-timers and long-term users.

by Gymrat • 1 day, 12 hours ago

22 hours, 26 minutes ago · Nicole

On Cycle but Pumps Are Trash What Gives?

by Massivecott • 4 days, 16 hours ago

3 days, 22 hours ago · Messi

Why progress stalls if calories, volume, or intensity aren’t adjusted?

by Gymrat • 2 weeks, 2 days ago

2 weeks, 2 days ago · Zane

High-Carb Cut Log: Gained 5 lbs, Lost 7 lbs

by Hardlifter • 3 weeks, 4 days ago

3 weeks, 3 days ago · Elizabeth

Why Peptides Like MOTS-c Can’t Be Judged by One Study?

by Gymrat • 1 month ago

1 month ago · Messi

Are advanced lifters underestimating the basics?

by Hardlifter • 1 month ago

1 month ago · Nicole

Dopamine Overload Broke the System?

by Carl • 1 month ago

1 month ago · Messi

Dropped about 9 lbs while running Reta, but once things changed up, the weight came back quick mostly water/glycogen ??

by Kelly • 1 month, 1 week ago

1 month, 1 week ago · Kevin

From Insulin Resistance to Type 2 Diabetes: The Progression

by Goggz • 1 month, 3 weeks ago

1 month, 3 weeks ago · Thomass

E2 Control Makes All the Difference

by Shredbae • 1 month, 3 weeks ago

1 month, 3 weeks ago · Jackyy

Week 1 Strong Start to My Toning Journey

by Carl • 3 months, 1 week ago

3 months, 1 week ago · Methylpower

What Keeps You Going on Bad Days?

by Milana • 3 months, 2 weeks ago

3 months, 2 weeks ago · Core

6 Months from Skinny to Solid 💪

by Powergain • 3 months, 2 weeks ago

3 months, 2 weeks ago · BigRods

Progress Journals: Track your fitness journey

by admin • 4 months ago

3 months, 3 weeks ago · BigRods