Workout Programs

Beginner → Advanced programming.

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Curious what others think. Which exercise gave you the biggest biceps peak?

by Coachlily • 14 hours, 7 minutes ago

14 hours, 7 minutes ago · Coachlily

NEAT drop during prep anyone actively tracking steps?”

by Goggz • 3 days, 18 hours ago

3 days, 8 hours ago · Francis

كود خصم تيمو الكويت {ALC225734} خصم 30 دينار كويتي مع شحن مجاني -2026

by 50tomato • 4 days, 8 hours ago

4 days, 8 hours ago · 50tomato

Anyone else notice strength holds first 3–4 weeks then dips

by Madal • 5 days, 11 hours ago

5 days, 6 hours ago · Cedar

Are sissy pushups underrated for chest development?

by CoachB • 5 days, 17 hours ago

4 days, 13 hours ago · Nicole

You’re loading 5–6 plates per side on hack squat and 11–12 plates on leg press for clean 6–8 reps… But your quads aren’t showing it.

by DumbellDowg • 6 days, 14 hours ago

5 days, 13 hours ago · Messi

Anyone here build a solid back without heavy rows?

by Goggz • 1 week ago

1 week ago · Ryan

just hit 330 x 9 on chest press but my last real bench was 225 (and that was before cutting). So what’s the real gap here? Is it mostly stability? Or are machines just inflating numbers?

by Starroid • 1 week, 1 day ago

1 week, 1 day ago · Jerry

Best order for chest exercises? Currently: Incline → Flat → Fly → Decline drop? should i change?

by Bulkboy • 2 weeks ago

2 weeks ago · Ben

Is this low-volume chest/back workout enough for growth?

by Bulkboy • 2 weeks ago

1 week, 6 days ago · Nicole

Think curls are enough? Chin-ups heavily recruit the biceps while also building your back. Add them consistently and watch your arms grow stronger and thicker

by Goggz • 2 weeks, 1 day ago

2 weeks, 1 day ago · Maurice

RDLs for Hamstring Growth

by Goggz • 2 weeks, 1 day ago

2 weeks ago · Nicole

Out of these: ISO Pulldowns, HS High Row, and Close Grip Pulldowns — which one do you feel builds the most thickness vs width? Trying to prioritize better.

by Starroid • 2 weeks, 2 days ago

2 weeks, 1 day ago · Messi

In just 4 weeks, a Western diet can raise levels of lipopolysaccharides by 71%?

by CoachB • 2 weeks, 3 days ago

2 weeks, 2 days ago · Nicole

The Secret to Bigger Arms Isn’t Biceps????

by Carl • 3 weeks, 1 day ago

3 weeks ago · Kavin

Adductors The Most Underrated Leg Exercise in Bodybuilding?

by Jemmyk • 3 weeks, 6 days ago

3 weeks, 6 days ago · Carter

Can HIIT training improve mitochondrial health and energy levels?

by Jemmyk • 1 month ago

1 month ago · Simon

Push-Pull-Legs (PPL) Program — Best Weekly Split for Muscle Growth?

by Peyton • 1 month, 1 week ago

1 month, 1 week ago · Francis

Best Beginner Workout Program for Strength & Muscle Gain.

by Andrew Clark • 1 month, 1 week ago

1 month, 1 week ago · Macpro

Hack Squats After Hip Thrusts — Strength Drop Worth It?

by Rodney • 1 month, 2 weeks ago

1 month, 2 weeks ago · Jenson

What exercises naturally boost testosterone the most in your experience?

by Massivecott • 1 month, 3 weeks ago

1 month, 3 weeks ago · Era

Does leg muscle mass predict long-term mental sharpness?

by Strengthclark • 1 month, 3 weeks ago

1 month, 3 weeks ago · Denni

Do you control the negative on curls or just chase the pump?

by Methylpower • 1 month, 3 weeks ago

1 month, 3 weeks ago · Jackyy

Bodyweight dips or weighted dips for chest growth?

by DonotMess • 1 month, 3 weeks ago

1 month, 3 weeks ago · Frederick

Is 0–1 RIR on every exercise actually optimal here or just asking to stall fast?

by Ironlegz • 2 months, 1 week ago

2 months, 1 week ago · Aiden

Is this too chest-dominant for a “full body” day or still balanced enough?

by Powergain • 2 months, 1 week ago

2 months ago · Cerom

Should Lifters Choose Sleep Over Late-Night Cardio or Work?

by Powergain • 2 months, 1 week ago

2 months, 1 week ago · Jobin

Thinking 3×5 sets, 3x/week is “enough” for all goals??

by Gymrat • 2 months, 1 week ago

2 months, 1 week ago · Jackyy

PPL Works Because Recovery Is Built In?

by Rodney • 2 months, 1 week ago

2 months, 1 week ago · John

Why Beginners May Need Barbells — But Advanced Lifters Don’t

by IronX • 2 months, 1 week ago

2 months, 1 week ago · Jackyy

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