Training, Nutrition & Diet

Discuss workout plans, diet strategies, supplements, and recovery.

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Workout Programs
Beginner → Advanced programming.
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15
Morning Lifts vs Night Lifts
2025-10-28 08:12:05
Nutrition Plans
Bulking, cutting, maintenance, macros.
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Reply To: Hydration Hacks for Lifters and Athletes
2025-10-25 16:37:16
Supplements
Protein, creatine, BCAAs, pre-workout, stacks.
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Reply To: Reta Basics: What Is Retatrutide and How Does It Work?
2025-10-25 15:30:48
Recovery & Mobility
Rest, stretching, foam rolling.
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5
Reply To: Is Cheat Day Necessary or Just a Trap?
2025-10-27 18:39:52