Nina

Welcome ! Do you like front squats or back squats more??🤩

Yes premixed’s just more convenient

Welcome to the forum 💪🏻💪🏻

Girl yesss 😍 my skin got that tight glow and muscles popping too! Felt strong but still feminine.

Some girls love it because it keeps them leaner while eating more but yea if you’re not competing or monitored, better skip it long-term risk > short-term fullness.

Animal protein all day

Optional if you’ve got discipline. Most people use it as an excuse to binge

Test, liver, kidneys keep that stuff clean or you’re done.

99% of ‘em straight cap 💀 just caffeine in a fancy bottle

Var

Sundays are for cooking and portioning meals for the week. Saves me from skipping workouts or grabbing junk