Home › Forums › Training, Nutrition & Diet › Supplements › Zinc & Copper: Why Balance Matters (Not Megadoses)
Deficiency vs overload
Balance zinc, copper keeps hormones stable
Megadosing zinc tanks copper levels
Copper matters for energy metabolism
Trace minerals need trace doses
Balance zinc and copper for health
Zinc needs copper to function
Minerals work best in balance
Balance prevents long term deficiencies
Balance matters more than megadoses
Zinc without copper causes issues
Proper ratios beat high dosing
Minerals arenβt meant to be solo
Zinc and copper require proper balance