Your Nervous System Is Ancient?

Ancient system but modern gains still apply

Built to survive trained to thrive

Ancient roots powerful lifts today though

Ancient nerves but modern training hacks work

Timeless system progressive overload wins always

Old system still responds to overload

Respect the system, lift heavy

Ancient roots, modern boots maximum growth

Ancient system still adapts to training

Built for survival upgraded by lifting

Evolution made it but training refines it

Ancient design responds well to stress

Old system but strength adapts surprisingly fast