Home › Forums › Training, Nutrition & Diet › Recovery & Mobility › Your Nervous System Is Ancient?
Modern life isnβt.
Ancient system but modern gains still apply
Built to survive trained to thrive
Ancient roots powerful lifts today though
Ancient nerves but modern training hacks work
Timeless system progressive overload wins always
Old system still responds to overload
Respect the system, lift heavy
Ancient roots, modern boots maximum growth
Ancient system still adapts to training
Built for survival upgraded by lifting
Evolution made it but training refines it
Ancient design responds well to stress
Old system but strength adapts surprisingly fast