Would you prioritize sleep improvement over muscle gains?

Sleep is gains no sleep, no real progress.

I’ll take 8 hours of sleep over 5 lbs on my bench any day.

Muscle grows when you’re knocked out, not when you’re flexing.

Trash sleep = trash recovery = fake progress.

Most plateaus are sleep problems disguised as training problems.

You can train tired, but you can’t recover tired.

Sleep is the most anabolic thing nobody respects.

If your sleep sucks, your hormones probably do too.

Longevity lifters always prioritize sleep first.

Fix sleep and watch half your gym problems disappear.