Worth Dropping $$$ on Lifting Belts?

If you’re squatting/deadlifting heavy close to 1RM then investing in a good belt makes sense a belt can boost intra-abdominal pressure and stability, helping you handle the load.

That said: if you’re just doing moderate loads or high-rep accessory work, a belt is somewhat of a luxury. The science shows belts don’t magically prevent injuries or substitute for proper technique.

I bought the premium leather belt (~$150) after hitting a plateau. It didn’t instantly turn me into a super-human but I felt more “locked in” under big weights, especially on squats. Worth the $ for me.

Cheaper belts (Velcro, fabric) might work for most gym folk. Spending big money only pays off if you lift really heavy, consistently, and want durability. For beginner/intermediate, save money and focus on form.

Beware: using a belt on every lift can become a crutch. Some lifters say over-reliance may hamper natural core development.

If you have a history of lower-back issues or desire maximal performance, a top-tier belt is almost a tool for longevity. But it doesn’t replace brace + breathe + technique.

My two cents treat the belt like an optional gear upgrade. Use it for your heavy compound days squat, deadlift, overhead press, skip it for isolation/machine work. Keeps your wallet and core happy.

TL;DR: Yes
it can be worth it, but only under the right conditions. No it’s not essential for 99% of gym sessions. If your training is casual/intermediate, you could skip the premium belt and invest elsewhere diet, sleep, programming.