Why your ankles are limiting your squat nad how to fix it ?

Tight ankles push hips back, ruining squat depth quickly

Limited dorsiflexion forces you forward, killing squat stability.

Daily calf stretching improves squat depth surprisingly fast.

Ankle mobility drills unlock deeper, cleaner squat positions.

Heel-elevated work helps compensate while improving mobility simultaneously.

Sticky ankles make bracing harder during heavy squat attempts.

Foam rolling calves first makes mobility drills far easier.

Better ankle range keeps torso upright under load.

Consistent ankle work transforms squat mechanics within few weeks.

Weak tibialis muscles limit dorsiflexion more than expected.