Does anyone has any experience on this?
3 months ago
Does anyone has any experience on this?
Itโs adaptation, not random
the body responds to what you throw at it.
More carbs, more demand
pancreas steps up to keep blood sugar in check.
Insulin resistance creeps in slowly so the pancreas works overtime to compensate.
Lifestyle stacks the pressure
poor sleep, stress, and diet all add up.
High insulin isnโt evil by itself
Itโs usually a response, not the cause.