Why Powerlifters Need the Trap Bar Deadlift

Powergain

Participant

3 months ago

Not just for athletes trap bar deadlifts reduce spinal stress, let you lift heavier safely, and hit your quads hard.a must-add to off-season training.

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Elizabeth 1 reply

Participant

3 months ago

Saves your lower back while still building strength.

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- Elizabeth — replying to @Elizabeth
  
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  3 months ago
  
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Beast

Participant

3 months ago

Neutral grip makes heavy pulls much more joint-friendly.

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Elizabeth

Participant

3 months ago

Perfect bridge between squat mechanics and conventional deadlift.

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Fritz

Participant

3 months ago

Builds leg drive without frying your spinal erectors.

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