A 4-inch increase in waist size is linked to an ~11% higher risk of early death.
That’s not subcutaneous fat that’s visceral fat.
If losing belly fat is “simple but not easy,” what actually matters most?
Is it:
A real calorie deficit?
Insulin control?
Muscle-building training?
Sleep and stress?
Long-term consistency?
Which one do you think people ignore the most and why?
2 weeks ago
