Why Do People Expect Fat Loss Without Energy Deficit on Reta?

Reta kills appetite not thermodynamics

Less hunger ≠ automatic fat loss if calories still match burn

You can out-eat any peptide if you try hard enough

Liquid calories still count even when you’re not hungry

People forget snacks because hunger cues are muted not erased

Reta lowers food noise but habits still decide intake

If weight isn’t dropping intake is still matching expenditure

Calories hide in oils sauces and healthy extras

Fat loss still obeys energy balance every time

Satiety signals aren’t calorie counters

Alcohol calories don’t feel filling either