When Your Forearms Fatigue First, Your Bicep Pays the Price

Forearms burning early means biceps never fully engage properly.

Grip failure kills bicep tension before reps even count.

Strengthen grip separately so biceps finally get priority.

Use straps when forearms dominate every pulling movement.

Fatigued forearms instantly steal gains from targeted biceps.

Limit grip work on arm day for balance.

When grip goes first, biceps never reach failure.

Forearm dominance ruins isolation; straps save the session.