When Should Intermediates Start Using Support Compounds?

Only after consistent training and bloodwork

Focus on training, sleep, nutrition first

Health markers stable before considering anything

Build foundations before adding any support

Most intermediates grow fine without them

When recovery, diet and sleep dialed

Once basics stop limiting progress

Not until training maturity is proven

Only when your recovery can’t keep up

Focus on diet before adding compounds

Only after years of consistent lifting

Check your bloodwork before you start

Compounds won’t fix a bad program