What’s Your Go-To Stretch Routine After Lifting?

Couch stretch wall pec stretch every session lifesavers

I hit 5 minutes of hamstrings hip flexors chest simple and done

Banded lat stretch is my go to after back day

Just doorway pec quad stretch undoes sitting and pressing

Thoracic opener on a foam roller every time

30-second static holds for whatever I trained

Hip flexor stretch fixes my squat stiffness instantly

Pigeon pose after leg day nothing beats it

Lying quad stretch before leaving the gym it’s a routine now

Light yoga flow for 3–4 minutes keeps everything loose