What objective markers would you track during a run? (CRP, IGF-1, fasting glucose, etc.)

Track fasting glucose to monitor insulin sensitivity changes.

Monitor CRP levels to assess systemic inflammation status.

Measure IGF-1 for anabolic signaling and recovery insight.

Check lipid panel for cardiovascular risk management purposes.

Monitor AST ALT enzymes for liver stress detection.

Track creatinine and eGFR for kidney function monitoring.

Watch hematocrit and hemoglobin to avoid blood thickening.

Record blood pressure daily for cardiovascular strain awareness.

Measure resting heart rate for recovery status feedback.

Test HbA1c to evaluate long term glucose control.

Check estradiol sensitive assay for estrogen balance monitoring.

Monitor total and free testosterone suppression degree regularly.

Track SHBG levels influencing hormone availability and response.

Check electrolytes sodium potassium for hydration balance maintenance.

Test thyroid markers TSH T3 T4 metabolic regulation.