What foods worked best for you while on semaglutide? Any diet tips that helped minimize sides?

Protein first meals made everything easier

Smaller portions eaten slower mattered more than food choice

Lean meats and eggs sat best for me

Liquid calories were a bad idea early on

Greek yogurt and cottage cheese were clutch

High-fat meals definitely increased nausea.

Bone broth helped on low appetite days

Fiber helped but too much at once backfired

Cold foods were easier than hot heavy meals

Magnesium helped with constipation

Hydration between meals during meals.