What are the three main injury repair phases??

Most people break it down into inflammation, repair, and remodeling phases.

First comes inflammation body rushing in like “yo, something’s wrong.”

Then you’ve got repair mode, where tissue starts patching itself up.

Last phase is remodeling, where things actually get stronger again.

Think clean-up, rebuild, then reinforce simple as that.

Everyone hates the inflammation phase, but it’s part of the deal.

Repair phase feels boring, but that’s where progress happens.

Remodeling is when movement finally feels normal again.

Rushing phases just sends you back to square one.

Healing’s a process, not a switch you flip overnight.