Weak Point Training How Do You Bring Up Lagging Arms or Delts?

Hit them first when youre fresh pre fatigue works wonders for stubborn muscle groups

Twice a week frequency with different rep ranges one heavy one pump focused

Don’t just add volume improve connection Mind muscle with delts and bis changes everything

Train them on a separate day so theyre not fried after push/pull work

For delts tons of lateral variations For arms control tempo and chase that stretch