Waist up, pumps bad, digestion off? What tells you it’s time?

Body signals stack up consistently

Performance drops while stress rises

Gut, pumps, energy all decline

Smart timing protects long term gains

Staying healthy keeps progress moving

Listening early prevents bigger issues

Progress stalls while discomfort rises

Fatigue plus bad pumps equals warning

Listen early, avoid bigger setbacks

Warning signs stacked, take break