Vitamin & Mineral Deficiencies Seen in Enhanced Athletes

Magnesium drops fast with training and enhanced metabolism.

Zinc deficiency common from sweating, libido issues follow

B vitamins depleted from high protein metabolism.

Potassium imbalance shows as cramps and flat pumps.

Selenium overlooked, thyroid and antioxidant support suffer.

Iron mismanagement impacts endurance and recovery badly.

Vitamin D deficiency widespread despite sunny climates.

Calcium balance matters for contractions and nerve signaling.

Chromium helps glucose handling under heavy carb loads.

Electrolyte neglect ruins performance faster than low calories.