Vitamin K2: Bone Vitamin or Hormone Modulator?

Most people box it as a bone thing, but it seems to do more than that.

Feels like one of those nutrients that works behind the scenes.

Bone health gets the spotlight, but the signaling side is interesting too.

It doesn’t feel flashy, just foundational.

K2 seems more regulatory than stimulatory, if that makes sense.

People underestimate vitamins that don’t give instant feedback.

It’s not just bones vs hormones it’s more system wide.

Hard to notice day one, easier to appreciate long-term.

Feels like a support player, not the star of the show.

Labels oversimplify it; biology’s way more layered than that.