Vitamin E vs Vitamin C?

Vitamin C for immune hits Vitamin E for cell membrane protection

C is water soluble E is fat-soluble totally different roles

Vitamin E feels more long-term protective

C helps collagen E helps lipid stability

C supports iron absorption

E supports protection against lipid oxidation

C is usually my go-to during stress

Ideally Use both they actually complement each other

E quality (mixed tocopherols) matters more

E may support cardiovascular protection