Home › Forums › Training, Nutrition & Diet › Supplements › Vitamin C, Zinc, or Just Sleep What’s the Real Immunity MVP?
Drop what actually works for you, not what labels say.
Good sleep and hydration always do the trick
Ofcourse sleep is really important
Vitamin C helps but proper sleep gives real immunity
Yes
Focus on sleep and a balanced diet, works bestt
Only diet & sleep helps ,, agree
Zinc and proper sleep is the key for immunity
Sleep’s the real immunity booster
Yeah sleep is the OG recovery tool
💯
Vitamin C helps but sleep is real game changer
Good Sleep is secret weapon for immunity