Upper Back Engagement Tips for Injury Days

Light rows with strict form save the day on injury weeks.

Think pull elbows to ribs not hands to chest

Chest supported machines are your best friend when beat up.

Keep the weight humble mind muscle does the heavy lifting

Neutral grip hits upper back without pissing off injuries

Face pulls every session zero pain max engagement

Pause reps make light weight feel heavy in the right spots.

Warm up with band pull aparts 30 40 reps easy

Seated rows let you stay locked in and safe.

If you cant feel upper back lower the weight again