Could increasing anti-inflammatory fats and daily sunlight significantly improve stiffness and mental clarity for some people?
It would be interesting to hear if others have noticed similar changes when increasing Omega-3 intake or making similar lifestyle adjustments.
Could definitely be the anti-inflammatory effect of Omega-3s kicking in
Omega-3 fatty acids are known to reduce systemic inflammation so it’s plausible
The combination of healthy fats and sunlight could also support hormone balance
Brain fog improvements are often reported with better fatty acid intake
Olive oil polyphenols plus omega fats can have a strong anti-inflammatory synergy
Sunlight might be boosting vitamin D which also helps with inflammation
Omega-3s can influence cell membrane health which may affect cognition
Joint stiffness reduction is a common reason people take omega-3 supplements
Linseed oil provides ALA which the body partially converts to EPA DHA
Sounds like a classic case of diet and sunlight improving metabolic health
