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Training Through Pain: Smart or Stupid?

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Carlos
Participant
4 days ago

Soreness vs actual injury how do you know when to push through and when to tap out? Share your stories and lessons learned

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  • Rodney
    Participant
    4 days ago

    always err on caution injury sets me back months

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  • Methylpower
    Participant
    4 days ago

    Pain ain’t gain bro just Know the diff between soreness and injury

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  • Hardlifter
    Participant
    3 days ago

    Felt sharp lower back pain mid-deadlift thought it was just soreness nope, strained it bad. Lesson if it feels off the first rep stop. Not worth the risk

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