Training Through Pain: Smart or Stupid?

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Carlos

Participant

5 months ago

Soreness vs actual injury how do you know when to push through and when to tap out? Share your stories and lessons learned

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Rodney

Participant

5 months ago

always err on caution injury sets me back months

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Methylpower

Participant

5 months ago

Pain ain’t gain bro just Know the diff between soreness and injury

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Hardlifter

Participant

5 months ago

Felt sharp lower back pain mid-deadlift thought it was just soreness nope, strained it bad. Lesson if it feels off the first rep stop. Not worth the risk

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