Training Fasted Boost or Bust?

Honestly, the best ‘pre workout’ is whatever keeps you consistent. Fasted or fed pick what you can stick with.

Fasted training taught me how important hydration and sleep really are. If either’s off, it’s a disaster.

I do HIIT fasted and it’s killer for fat burn. But resistance training? Nah, I need fuel to move serious weight.

Boost for fat loss, bust for performance. You can’t go heavy when your stomach’s running on fumes.

Great for fat burn.