Torn something? Overuse issues? How did you rehab and avoid setbacks?

Had an overuse wrist issue from too many push-ups. Switched to bands & dumbbells took 2 weeks off heavy pressing and now I warm up more recovery > ego lifts

Daily mobility = injury prevention Glute bridges & band pull-aparts save lives.

Dropped weight, upped reps, focused on feel mo more tears since

Once you get hurt, you start respecting recovery days more

Blew my elbow up from ego lifting. Learned the word “rest,” finally. 😂