Thymosin Beta-4 Worth It for Joint Pain?

Tried TB-500 (similar to TB-4) after a shoulder tweak legit sped up recovery. Not magic, but noticeable difference.

I’ve run TB-4 a couple times. Helps with soft tissue healing, but you still gotta rest. Don’t expect it to fix bad form or overuse.

Works best stacked with BPC-157. TB-4 handles repair, BPC handles inflammation. That combo saved my knees.

If your joints hurt from bad recovery or volume overload, fix training first. TB-4 can help but it’s not a substitute for smart programming.

Mixed reviews for me. Helped tendons feel better, but the effect faded after I stopped. Maintenance still matters.

Worth it if you’ve got stubborn joint issues and already tried all the basics (fish oil, collagen, rest). It’s pricey though.

Some swear by it, others call it snake oil. I think it depends on your injury and how well you dose it.

Honestly, I noticed faster healing from strains, but not much for actual chronic arthritis-type pain.