The Power of High-Rep Pressing for Shoulder Growth

High reps flood the delts with that nasty pump.

Way easier on the joints than ego pressing

Time under tension is where shoulders really grow

Burns like hell but builds that round cap look.

Great for fixing weak side to side imbalances

Finisher sets turn medium weight into torture.

You get way more metabolic stress for growth.

High rep laterals are basically shoulder steroids

No warmup needed first set gets them lit

High reps consistency capped shoulders fast