Supplement Quality: What to Look for on Labels

Third-party testing matters more than flashy branding claims.

Transparent dosing beats proprietary blends every time.

Look for GMP certification, not influencer hype.

Avoid underdosed blends hiding behind fancy names.

Active ingredient form matters, not just dosage.

Batch numbers and expiry dates show quality control.

Fewer fillers usually means higher supplement quality.

Clinical dosages listed clearly earn my trust.

Country of manufacture can indicate better standards.

Labels should match lab results, not marketing.