Struggling With Swinging on Hanging Ab Work How Do You Fix It?

Slow the lowering phase that’s where most of the swing starts

Start from a dead hang every rep Reset kills momentum

Bring knees up slow not explosive Control beats height

Try bringing legs up on the exhale helps control your core

Keep arms straight but packed don’t relax shoulders

Point toes forward and keep legs together reduces sway

Slightly lean back on the way up lean forward on the way down to counter

Avoid kicking use hip flexors and lower abs