Strong AND Shredded Isn’t a Myth

Strong and shredded is just smart training smart eating not magic

Lift heavy stay consistent keep nutrition tight The body follows

When your NEAT is high and strength work stays heavy leanness is automatic

Hold protein high keep carbs around training and strength barely drops

Strength at low bodyfat just means you built real muscle not fluff

Progressive overload works even at 10 12% if recovery is dialed

The combo of heavy compounds clean calories is undefeated

Cut slow and strength stays rush the cut and everything crashes.

Sleep and hydration matter more than people admit.

It’s not genetics it’s habits repeated ruthlessly