What should have more focus on ?
2 months ago
What should have more focus on ?
That combo can hit hard
keto already stresses the bodyβstacking anything on top can amplify it.
Energy crashes are common low carbs + hormonal stress = feeling flat real quick.
Electrolytes get sketchy fast
keto messes with balance, and that can feel rough.
Pumps usually suck on keto
add a cycle and workouts can feel extra dry.
Recovery can take a hit
calories and carbs matter more than people admit.
Mood swings sneak up
diet stress plus hormones isnβt a chill combo.