Side Delts Lagging? Change the Movement, Not the Volume

Quality reps beat junk volume

Target the delt not momentum

Volume won’t fix bad mechanics

Better movement instant delt bias

Raise where delts actually work

Side delts hate generic raises

Wrong exercise equals lagging side delts

Side delts need better angles

Exercise choice drives delt growth

Correct movement, correct delt bias

Movement selection beats adding more sets

Fix the lift then delts respond

Stimulus problem not volume problem