Shoulder Recovery & Injury Prevention

Warm up rotator cuffs before every press, no excuses.

Light band work saves shoulders more than heavy weights.

Mobility first, ego last that’s real shoulder insurance.

Strengthen rear delts, avoid that forward rounded shoulder trap.

Don’t skip warm-ups cold joints snap real fast.

Controlled negatives build strength without stressing shoulder tendons.

If it clicks or grinds, stop pushing through

Consistent rehab beats surgery patience builds pain-free power.