Red Meat vs Plant-Based Diet: Who Really Ages Faster?

Overall calories and lifestyle matter more

Processed meat accelerates aging markers faster

Plants help inflammation red meat moderation

Protein source matters less than quality

Processed red meat ages faster

Excess meat increases inflammation markers

Lifestyle outweighs meat versus plants

Inflammation drives aging more than protein

Quality diet slows biological aging

Whole plant diets support healthier aging

Excess red meat raises oxidative stress

Ultra processed foods age anyone faster