Rear Delt Focus: 22 Reps for Better Posture & Aesthetic Width

High-rep rear delts always fix that posture

22 reps lights up rear delts perfectly

Rear-delt burn equals better shoulders

Slow reps make rear delts actually engage

Better posture starts with consistent rear-delt work

Hit rear delts often for real width

Width comes from rear delts, not just lats

Controlled reps make rear delts finally fire

Rear-delt burn is the secret to symmetry

That 22-rep burn builds real shoulder width

Rear delts make your physique look wider instantly

Rear delts define the whole shoulder outline