Home › Forums › General Discussion › Open Discussions › Rear Delt Focus: 22 Reps for Better Posture & Aesthetic Width
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High-rep rear delts always fix that posture
22 reps lights up rear delts perfectly
Rear-delt burn equals better shoulders
Slow reps make rear delts actually engage
Better posture starts with consistent rear-delt work
Hit rear delts often for real width
Width comes from rear delts, not just lats
Controlled reps make rear delts finally fire
Rear-delt burn is the secret to symmetry
That 22-rep burn builds real shoulder width
Rear delts make your physique look wider instantly
Rear delts define the whole shoulder outline