Pendulum Squat vs Hack Squat Which Blows Up Quads Faster?

Pendulum Squat also hits glutes & hamstrings

Hack generally gives stronger quad activation.

Hack is better for pure quad overload

Pendulum can build overall leg strength

Pendulum varies tension through the movement

Hack places less spinal load than pendulum

Pendulum helps fix movement mechanics.

Pendulum Squat also hits glutes & hamstrings.

For quad hypertrophy only most choose Hack Squat

Pendulum 🙌🏻