Home › Forums › Gear, Equipment & Accessories › Accessories › Pendulum Squat vs Hack Squat Which Blows Up Quads Faster?
For bigger quadzzzzzβ¦.π
Pendulum Squat also hits glutes & hamstrings
Hack generally gives stronger quad activation.
Hack is better for pure quad overload
Pendulum can build overall leg strength
Pendulum varies tension through the movement
Hack places less spinal load than pendulum
Pendulum helps fix movement mechanics.
Pendulum Squat also hits glutes & hamstrings.
For quad hypertrophy only most choose Hack Squat
Pendulum ππ»