Member Transformations: Before-and-after photos

guys, just wanted to share my journey. I’m 48, 5’11”, and I used to be 133 kg (~293 lbs) felt awful zero energy, knees screaming every step. Fast food and zero training had me in bad shape.
I started small 30-min walks basic bodyweight stuff, and swapped junk for clean meals. Protein, veggies, and water became my new normal. After a few months, I hit the gym for strength training 3x/week squats

, bench, deadlifts, heavy compound lifts.
It took 2 years, but I finally lost 25 kg (~55 lbs), down to 108 kg (~238 lbs). Energy, sleep, and mobility all improved drastically.
Later, during my cutting phase, I experimented with low-dose Anavar and mild Testosterone under medical guidance mostly to preserve lean muscle while losing fat. Combined with diet, lifting, and recovery, it helped me retain strength and size while dropping fat faster than diet alone.
Biggest lesson: consistency > shortcuts. Steroids helped a bit for advanced goals, but the real progress came from steady training, clean nutrition, and patience. Two years of steady work beats any crash method.
PRs? Hitting a 140 kg squat at my age felt unreal. If I can do it at 48, anyone can. Keep grinding, fellas 💪🔥

Thats huge bro , gr8 work🔥