Everyone’s posting recovery tools like they’re magic. Do they actually help, or is sleep and food still the real MVP?
8 hours ago
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Massage Guns and Ice Baths Worth It or Just Trends?
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Massage gun helps loosen tight spots, ice baths help mentally more than physically IMO
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Ice baths are overrated for muscle growth but great for feeling refreshed
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Massage gun feels great after long sessions, but nutrition still runs the show
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