Lower Back Tightness Every Day? Classic Chronic Inflammation Sign”

Daily tightness isn’t always inflammation could just be weak glutes abs doing nothing.

If your hips stay stuck in anterior tilt that lower back will stay tight forever

Chronic inflammation is possible but hamstring and hip flexor imbalance is way more common.

My back felt inflamed until I fixed my sleep stress both faked the same symptoms

Tight hip flexors make your lumbar work overtime loosen those and pain drops quick