Low Zinc = Low Testosterone (And Most Men Don’t Know It)

Zinc is required for testosterone production

Low zinc can suppress LH release

Zinc deficiency is common in active men

Heavy sweating increases zinc loss.

Deficiency can reduce sperm quality

Poor diets often lack bioavailable zinc

Chronic stress increases zinc depletion

Zinc supports 5-alpha reductase activity

Supplementing zinc can restore normal T if deficient

Excess zinc can cause copper imbalance