Low D it means low energy sunlight, D3 caps, or injectable if labs are bad ?

Labs confirm deficiency before choosing sunlight supplements injections

Sun exposure helps but bloodwork guides real decisions

D3 capsules work fine for mild deficiencies usually

Low energy not always caused by vitamin D

Low energy not always caused by vitamin D

Check labs first then decide sun oral injections

Bodyfat and genetics affect vitamin D availability levels

Oral D3 absorbs better taken with dietary fats

Injections useful when absorption or compliance issues exist

Winter indoor lifestyles commonly drive low vitamin D

Megadosing without labs risks imbalance long term health

Recheck bloodwork after supplementing to confirm correction objectively

Sunlight improves mood but not precise dosing control

Capsules daily usually enough unless labs are terrible

Shots are tools not superior by default alone

Energy improves weeks after correcting true deficiency properly

High bodyfat can sequester vitamin D significantly internally

Labs dictate protocol not forum bro science opinions

Doctor guided dosing safer than guessing methods online

Sun caps injections all valid when used correctly