Low-Carb vs High-Carb for Heavy Training – What Won for You?

High-carb all day for heavy lifts strength and pumps just hit different.

Low-carb felt clean but flat no pump, no pop.

Body type matters big time
what wrecks one person works for another.

Ended up carb cycling heavy days high-carb, light days lower—best of both.

Low-carb felt clean but flat no pump, no pop.

Low-carb helped appetite control but performance took a hit.

Low-carb works… till it doesn’t fine for cutting, rough for max effort days.