Do frequent meals improve energy and muscle gain, or is total daily intake all that really matters?
5 days ago
Topic Page – Header Banner space availableContact admin to place your campaign.
Is the ‘6 Meals a Day’ Rule Still Relevant?
Topic Page – Above Replies space availableContact admin to place your campaign.
-
Not really Total calories and protein matter more than meal frequency Eat however fits your schedule
-
The 6 meal idea came from old school bodybuilding It helps some people hit macros easier but it’s not magic
Topic Page – Below Replies space availableContact admin to place your campaign.