Is L-Theanine a safer alternative to anxiety meds for daily stress

Great for taking the edge off mild daily stress

L Theanine is gentler than meds but it’s not a replacement for clinical treatment

Works by boosting calm neurotransmitters without sedation

You can take it daily without the heavy side effects

Kicks in fast usually within 30–60 minutes

Perfect for work stress not severe anxiety disorders

For chronic anxiety therapy medical guidance is still the gold standard

L Theanine is more of a support tool not a primary treatment