Is Cheat Day Necessary or Just a Trap?

Depends on your mindset for some it’s a mental reset for others it turns into a binge spiral

Not necessary but it can help adherence if you control it instead of going wild

Cheat days wreck more progress than they help if youre not tracking one day can erase a weeks deficit

Better to do a refeed day with clean carbs instead of junk same mental boost less damage

If youre deep in prep cheat days are a trap but for lifestyle dieting they can keep you sane